Blueberry Hemp Oats
Prep Time: 5 minutes Cook Time: 10 minutes
Angie Asche, RD, has created a satisfying breakfast option for a plant-based, low FODMAP way to fuel your morning!
Ingredients
- 1/2 cup gluten-free rolled oats
- 1 cup water
- splash of unsweetened vanilla almond milk
Directions
1. Cook ½ cup gluten-free rolled oats with 1 cup water and a splash of unsweetened vanilla almond milk.
2. Top with up to 2 Tbsp hemp seeds and up to 20 blueberries. For a little added crunch, sprinkle some pumpkin seeds or crushed walnuts on top and enjoy!
Blueberry Hemp Oats
https://www.gomacro.com/recipes/blueberry-hemp-oats/
2019-09-03T10:27:38
Angie Asche, RD, has created a satisfying breakfast option for a plant-based, low FODMAP way to fuel your morning!
PT5M
PT10M
Breakfast
1/2 cup gluten-free rolled oats
1 cup water
splash of unsweetened vanilla almond milk
PT5M
PT10M
Breakfast
1/2 cup gluten-free rolled oats
1 cup water
splash of unsweetened vanilla almond milk
Cook ½ Cup Gluten-Free Rolled …
Cook ½ cup gluten-free rolled oats with 1 cup water and a splash of unsweetened vanilla almond milk.
Top With Up To 2 …
Top with up to 2 Tbsp hemp seeds and up to 20 blueberries. For a little added crunch, sprinkle some pumpkin seeds or crushed walnuts on top and enjoy!
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