Chia Pudding
Prep Time: 5 minutes Cook Time: 1 hour
Eating low FODMAP doesn't have to be boring! Check out this healthy and delicious snack idea from Angie Asche, RD.
Ingredients
- 2 tbsp chia seeds
- 1/2 cup unsweetened vanilla almond milk
Directions
1. Pour chia seeds and almond milk together in a jar and mix well. Let settle for about 3 minutes before mixing again until there is no clumping of chia seeds.
2. Cover the jar and store it in the refrigerator overnight or at least for 1 hour.
3. Top with strawberries, kiwi, or blueberries. For low FODMAP servings, you can eat up to 10 medium strawberries, 20 blueberries, or 2 small kiwis.
If you feel your chia pudding needs a little more sweetness, use 100% pure maple syrup to sweeten.
Chia Pudding
https://www.gomacro.com/recipes/chia-pudding/
2020-01-06T10:37:27
Eating low FODMAP doesn't have to be boring! Check out this healthy and delicious snack idea from Angie Asche, RD.
PT5M
PT1H
Comfort Food
2 tbsp chia seeds
1/2 cup unsweetened vanilla almond milk
PT5M
PT1H
Comfort Food
2 tbsp chia seeds
1/2 cup unsweetened vanilla almond milk
Pour Chia Seeds And Almond …
Pour chia seeds and almond milk together in a jar and mix well. Let settle for about 3 minutes before mixing again until there is no clumping of chia seeds.
Cover The Jar And Store …
Cover the jar and store it in the refrigerator overnight or at least for 1 hour.
Top With Strawberries, Kiwi, Or …
Top with strawberries, kiwi, or blueberries. For low FODMAP servings, you can eat up to 10 medium strawberries, 20 blueberries, or 2 small kiwis.
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